Make Time by Jake Knapp .

Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zeratsky is a practical, customizable framework designed to help you reclaim energy and focus on what truly matters in a world full of constant digital distractions.

Written by the creators of Google Ventures' "Design Sprint" process, the book tackles the modern crisis of distraction caused by two forces: "Busybandwagons" (the endless culture of task-oriented busyness) and "Infinity Pools" (apps and platforms with infinite scrolling feeds like social media, news, and streaming). Instead of offering rigid time-management rules or preachiness about productivity, the authors present a flexible 4-step daily framework—Highlight, Laser, Energize, Reflect—containing 87 tactical hacks to help you design your own personalized daily routine.